exercise

Does Sitting At A Desk All Day Cause Neck Pain?

Neck pain from desk jobs is a common complaint among office workers. When you’re concentrating on your work, it’s easy to slip into a poor stance with a rounded spine and shoulders bent forward. This bad posture can cause neck pain and physical health problems such as neck hernia in the ongoing process, but you
exercise

Neck Exercises for Desk Workers

Working at a desk all day can damage your neck. Sitting at a desk for long periods of time, especially if you have poor posture, causes stiffness and tension. If you want to relieve neck tension and pain, there are some quick and easy neck exercises you can do at your desk. However, neck pain